Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

The gym is often hailed as a temple of fitness, a place where sweat turns into strength. But here’s the uncomfortable truth: your gym routine might be quietly working against you if you’re not paying ...

Tiger Woods is fast approaching 50-years-old and has nothing left in golf, or professional sport as a whole, to prove. He's been there - everywhere - and done the lot. A living legend of the sport who ...