AMONG the most daunting parts of deciding to work out is figuring out how often to hit the gym and what types of exercises you should do. The options can seem endless and confusing, and which ones you ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

If you have ever been to the gym, especially as a girl, chances are you would have experienced the overwhelming feeling of being out of place and in over your head. As you scanned the room, looking at ...

Emily Simpson has been providing comedic relief during this season of Real Housewives of Orange County. It’s hard to believe that Emily and Gina Kirschenheiter aren’t the newbies anymore – they’re ...