Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...