Forget crunches — elite gymnasts share 2 tips for better core workouts

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab workouts to the next level.
Men's Journal

The Sneaky Gymnastics Move That Torches Your Deep Core Muscles

The top gymnasts in the world have one thing in common: They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their ...
Sports Illustrated

Livvy Dunne shows off shredded LSU gymnast abs in ‘dog walking’ fit

If you’re Livvy Dunne you slay any fit, even if it’s just to take your white golden retriever Roux out for a walk. With boyfriend and Pittsburgh Pirates ace Paul Skenes reporting to camp for pitchers ...

Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...
Sports Illustrated

Livvy Dunne slays fire ab-revealing workout fit after LSU gymnastics absence

The Lady Tigers gymnast crushes her athleisure look after she was nowhere to be found for the last team meet. Livvy Dunne was a surprising no-show for the LSU Lady Tigers on their road trip win over ...
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Get stronger abs without equipment: 7 upper ab exercises that work

Strengthening your upper abs not only builds a more defined core but also improves stability, posture, and overall athletic performance. Targeting this area can be challenging, but with the right ...