· Choose equipment with multiple uses and features. Equipment like resistance bands, adjustable dumbbells and all-in-one systems allow you to save space and get the most bang for your buck.

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...