Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Canadian Olympic Committee launches partnership with Canada’s Gym, including athlete gym memberships and national fan contest ...

The "Redemption Tour" did not end with a golden encore for Simone Biles. By the time she entered Bercy Arena for the beam and floor exercise finals on Monday, she was drained. Mentally. Physically.

2:23 Accessible outdoor gym in downtown Montreal caters to all As many people cut back on luxuries to save a little money, like their health clubs and gym memberships, that doesn’t need to be the case ...

"I've never had the opportunity to do these because I was always in the gym 24/7 training," the Olympian tells PEOPLE while chatting about her new Athleta line ...