A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Fitness experts in Baton Rouge are using National Injury Prevention Day to draw attention to the growing number of ...

At Workout Anytime Tyrone, fitness is more than a goal — it’s a mission. The gym, owned by retired U.S. Army Major John Hall and his wife Tamra Hall, brings ...

Cian Trevelyan, a graduate from the University of Wales Trinity Saint David (UWTSD), has combined his passion for sport, ...