The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Until I tried this HIIT elliptical workout, the only cardio I did was the treadmill. Here's how to replicate the exercise for yourself. The brunt of the workout (which you’ll find below) is a ...

Ellipticals are versatile exercise machines a person can use for aerobic exercises and high-intensity interval training (HIIT). These products provide low-impact cardio that can help a person reach ...

HIIT – or high-intensity interval training – is a potent option to increase endurance and strength in those who have limited time to exercise. It may also provide a source of fuel for your brain to ...

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine. An ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

High intensity interval training could boost health and lifespan for adults over 70, according to a new study. Researchers found that people who did strenuous exercise twice a week had better mental ...

BOSTON--(BUSINESS WIRE)--Black Friday researchers at Spending Lab have found all the best early ProForm deals for Black Friday 2022, including the latest discounts on treadmills, elliptical machines, ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, announced that Octane Fitness is debuting the MT8000, an addition to the popular Max Trainer ...