The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Yahoo

Turn your walk into a HIIT workout with his 31-day plan

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...
The Financial Express

The 15-minute workouts that ruled 2025: Fittr founder shares what actually worked this year

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...
Fit_bymary on MSN

Full-body dumbbell HIIT routine: Quick and effective training

Torch calories and build strength with this quick full-body dumbbell HIIT routine. Perfect for home workouts that are fast ...
PopSugar

Try This 30-Minute Bodyweight HIIT Workout For Better, Faster Runs

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
AOL

Cut Your Workout Time In Half With This 31-Day Holiday HIIT Challenge

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
Women's Health

HIIT workouts best for boosting brain health in older adults, study finds

Researchers from The University of Queensland examined 194 adults aged 65 - 85 with no signs of cognitive decline. Participants were assigned to a low-intensity, moderate-intensity, or HIIT workout ...
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...
Yahoo

Kim Kardashian Reveals Details of Her HIIT Workout Routine

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...
AOL

Turn your walk into a HIIT workout with his 31-day plan

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This month we will be alternating between HIIT walks and a ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...