This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

That HIIT workout routine is upping your cortisol (stress) levels. The head of research at Les Mills wants you to keep it under 40 minutes per week. “Cortisol is not particularly a ‘bad’ hormone, it’s ...

Don't worry! Fitness coach Beverley Cheng has you covered with this short and spicy routine that's ideal for days when you're low on time. "If you've got a busy schedule, work deadlines, kids to pick ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

Malaika Arora is one of the few celebrities who actually practices what she preaches- staying true to her fitness routine! She often shares a glimpse into her workout routine and inspires her fans to ...

The season of cozy sweaters and new TV shows is upon us—but that doesn’t mean you want to throw your workout routine out the window and just curl up with a pumpkin spice latte. Looking for a fitness ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also looking to add a bit of zing to your regimen, check out Malaika Arora's ...

When it comes to shedding those extra pounds and achieving your fitness goals, the age-old debate between cardio and high-intensity interval training (HIIT) continues to spark curiosity. Both forms of ...