"I actually never diet, I have a few good habits which help me," Tandon mentioned in the caption of her Instagram post ...

Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and ...

We often joke about how our grandparents “had it easy,” no social media stress, no Zoom fatigue, no endless commute. But here’s the truth: their lifestyle choices might just hold the secret to ...

Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

We can take care of our brains like we do the rest of our body in order to help us think logically and strengthen our emotional processing throughout the day. Daily habits keep our brains healthy, and ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and ...

"Staying fit while working a demanding corporate job can feel impossible — but with the right habits, it’s easier than you ...

Let’s be honest...Pasta is comfort in a bowl. But for anyone trying to eat light or stay mindful of carbs, it can come with a side of guilt. The good news? You don't have to give up pasta, you just ...

Rainy evenings almost demand pakoras, but deep-frying them usually means extra oil, extra heaviness, and that sluggish feeling after having the pakoras. In the air fryer, the batter still turns golden ...