"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Morning affirmations can help you start your day on a positive note. These affirmations help to reorient your brain towards positivity. Swipe! I have all I need to make today a great day.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are particular ...

Life is full of challenges having its cycle of ups and downs. While it is easy to smile and enjoy moments of happiness, the real challenge comes in times of sorrow. How we take a view of, and face ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.