A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways to get into the flow. But figuring out which ...

Yoga Journal is a publication first, updating its site with daily tips and advice columns; but its team also posts a variety of instructional videos. The videos are short, hardly ever exceeding 10 ...

Yoga is not just about exercise and breathing techniques, it is an invaluable ancient Indian tradition to discover the sense of oneness with self and the cosmos. Here s a list of books that could give ...