The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based foods ...

The Planetary Health Diet is a sustainable eating pattern developed by the EAT-Lancet Commission that aims to improve human health while also protecting the planet. It emphasises plant-based foods ...

The Planetary Health Diet (PHD), also referred to as the EAT–Lancet reference diet, is an eating pattern devised by the 2019 EAT-Lancet Commission to align nutritional adequacy with the ecological ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...