An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...
If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...
"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...
In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...
The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...
Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.
Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...
Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...
"Once fitness becomes moralized, it slides easily into politics. The same logic that says 'if I can get fit, so can you' also ...
An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.