Unlock your strength and flexibility with our yoga arm balance tutorial! This session focuses on enhancing your yoga practice ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels ACSM’s ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was released ...