The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

In today’s fast-paced world, maintaining optimal health and energy levels can often feel like an impossible task. With an overload of information and products touted as miracle solutions, it can be ...

If you own a Fitbit smartwatch or fitness tracker but prefer using Garmin Connect as a platform, can you sync data between the two? The answer is far from simple, but there are ways you can send your ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter... To optimize health, sync your habits with your body ...