Staying fit does not just boost your health, it can also lower your term insurance premiums. Learn how insurers now reward healthy lifestyles with better rates, making fitness a smart financial move ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are prioritizing wellness, pushing up demand for gyms, ...

Virat Kohli has been a figure of great inspiration for teammates and youth in India because of his excellent fitness ...

The health and fitness industry has evolved into a booming sector, driven by growing awareness of the benefits of a healthy lifestyle. Consumers are increasingly prioritizing wellness, leading to ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Singer Armaan Malik recently revealed how Salman Khan played a key role in his fitness journey. He shared how, under Salman's ...

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity cornerstone. This generation prioritizes both physical and mental well-being, ...

Gradual vision loss isn’t inevitable with age. Follow these 6 expert-backed lifestyle tips to protect your eyes from glaucoma and macular degeneration. (Image: Pexels) There’s something terrifying ...

Heart issues are affecting younger individuals. Modern lifestyles, including diet and lack of physical activity, contribute to this trend. India's edible oil consumption has significantly increased.

Like to push yourself in a workout? New research suggests you may be benefiting more than your tracker says you are.