Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Studies show ultra-processed diets are linked to chronic health conditions like increased risk of obesity, type 2 diabetes ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

If you grew up with Boomer parents, you know their health standards were a different universe entirely. They had the ...