That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Studies show ultra-processed diets are linked to chronic health conditions like increased risk of obesity, type 2 diabetes ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...