Parade on MSN

Here’s Exactly What Happens to Your Body When You Eat Beets Every Day

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...
Health on MSN

What Happens to Your Body When You Eat Beets Regularly

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...
Indiatimes

Beets and kidney health: Raw or cooked, which is lower in oxalates?

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending as a top superfood, praised for improving blood pressure, boosting energy, ...
Yahoo Style Canada

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and ...
Yahoo Style Canada

What’s the healthiest way to prepare vegetables? The way that makes you eat them.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...
Winnipeg Free Press

What’s the healthiest way to prepare vegetables? The way that makes you eat them.

Enjoy unlimited reading on winnipegfreepress.com Read the E-Edition, our digital replica newspaper Access News Break, our award-winning app Play interactive puzzles *Billed as $4 plus GST every four ...