"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...
Verywell Health on MSN
What Happens to Your Body When You Eat Beets Regularly
Medically reviewed by Elizabeth Barnes, RDN Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of ...
From Halloween candy to the Thanksgiving feast, autumn arrives with its fair share of opportunities to overdo it. Fortunately, Mother Nature provides an antidote: a bounty of fresh, delicious fruits ...
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