The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Mornings can be a chaotic rush, but skipping breakfast isn’t the answer when you’re trying to stay healthy. Thankfully, you ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

When it comes to getting a picky toddler to eat anything nutritious in the morning, it’s like trying to negotiate with a...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

During the holidays it's easy to let our healthy-eating habits fall by the wayside. But there's one habit you absolutely shouldn't ditch: eating breakfast. Related: 4 Bad Holiday Eating Habits To ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...