Mornings can be a chaotic rush, but skipping breakfast isn’t the answer when you’re trying to stay healthy. Thankfully, you ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

During the holidays it's easy to let our healthy-eating habits fall by the wayside. But there's one habit you absolutely shouldn't ditch: eating breakfast. Related: 4 Bad Holiday Eating Habits To ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

When it comes to getting a picky toddler to eat anything nutritious in the morning, it’s like trying to negotiate with a...

Are protein shakes a healthy breakfast or an incomplete meal? Experts explain their benefits, risks, and how to create a more ...

A single egg has about 6 grams of high-quality protein, so a two-egg breakfast gives you around 12 grams. But yogurt, ...