Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

MADISON (WKOW) -- With Thanksgiving approaching, some may worry a big holiday meal could derail their healthy eating goals. A ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...