Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

In the world of fitness and wellness, healthy eating is a cornerstone. But what happens when the quest for "healthy" turns ...