Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

Sandwiches and wraps don’t have to be heavy or bland to be satisfying. With the right ingredients, they can be fresh, ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Fennel plants and seeds are said to be rich in antioxidants and anti-inflammatory elements, keeping cardiovascular health in ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...