How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...