Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Discover the top 3 heart-healthy exercises recommended by science. These simple workouts—brisk walking, cycling, and strength ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...