Diverse food groups have always been the building blocks of a balanced diet. As far back as the 1970s, when the first food pyramid was introduced in Sweden (and probably long before that), we’ve ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

"Healthy diets are made up of a variety of food groups and nutrients, and the ‘healthy’ claim can help consumers identify those foods that are the foundation of healthy dietary patterns," the agency ...

As we near the end of 2024, you might start to see an increase in nutrition advice. Diet scams reinvent themselves every year to cater to the newest trend, shape-shifting to fit the newest craze.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most fruits and several grains on diabetes risk. The study also revealed a helpful ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.