Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you're on a quest to feel better, have more energy, and say goodbye to those pesky extra pounds that don't make you happy, ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

GREENVILLE, S.C. (FOX Carolina) - Doctor shares 5 health hacks to stay on track during the holidays The holiday season brings ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Nutrition expert Mia Syn shares simple, science-backed habits to boost immunity, energy, and wellness through the holidays.

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, better sleep, and a longer life. However, many of these trends are built on ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...