Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

Friday marks World Diabetes Day, a time to raise awareness about a condition that now affects more than one in ten Canadians.

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

Catch the surprising rise of prediabetes in young adults and learn how primary care, sustainable lifestyle changes, and ...