Following a restrictive diet – juicing, carb-free, sugar-free – can tip over into an unhealthy eating disorder, as one food blogger confesses to Kerry Potter Selfies of warrior poses and handstands on ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Although the last several decades have seen significant progress in the treatment of and societal view toward mental health conditions, we still have a long way to go. Mental health stigma is a real ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

High Octane Fitness, located at Dutugemunu Street launched their newest branch; EVOLUTION by High Octane on the 31st Floor of Mireka Tower, Havelock City recently. With an amazing 360-degree view of ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...

MAINTAINING a strict diet throughout Ramadan while faithfully observing his religious obligations, Muhammad Haizal Ariff Hassan managed to lose 11kg in just a month. The machine operator, who is ...