Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Aging is as enriching as it is transformative. It brings new opportunities, evolving priorities, and a deeper appreciation for the moments that matter most. In today’s ever-changing world, staying ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

If residents of Blue Zones are living healthier, happier, longer lives, what can senior living organizations learn from those regions to develop more sustainable living spaces for older adults?