Sometimes, the world of nutrition seems complicated, full of rules and numbers. But what if we simplify it to the max? What ...

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

WASHINGTON, June 2, 2011 - First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the federal government's new food icon, MyPlate, to serve as ...

NEW YORK (AP) — Worried your kids are going to pack on the pounds over winter break? Before you cut out the cookies for Santa, pumpkin pie and doughnuts, take a look at these tips from the experts.

For kids, two of the most dreaded words you can utter are "healthy snack." But this doesn't have to be the case if you take advantage of the magic of dipping. Kids love to dip and it's easy to turn ...

Want to live longer and healthier? Dr. Arpit Bansal shares 3 simple changes to your plate that could extend your lifespan by up to 10 years.