Sometimes, the world of nutrition seems complicated, full of rules and numbers. But what if we simplify it to the max? What ...

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

For years, diet culture has condemned dietary fats as weight-loss enemy number 1. But, with the help of nutrition science, public opinion has finally shifted in favor of fat. Carbohydrates, protein, ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

The Agriculture Department says "My Plate," its new healthy eating symbol, aims to show that nutrition doesn't have to be complicated. "My Plate" — a simple circle divided into quadrants that contain ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

WASHINGTON, June 2, 2011 - First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the federal government's new food icon, MyPlate, to serve as ...

The Green Plate in Whitinsville is a gluten-free café, with owner/chef Danielle Desrosiers of Sutton embracing healthy ingredients to create delicious meals. “We’re 100 percent gluten free and make ...