Flèche Healthy Treats is proving you don’t have to give up dessert to eat healthier. Founder Aleksey “Aleks” Krasovskiy ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Who doesn’t love sharing a sweet treat with a loved one on Valentine’s Day. With February also being American Heart Month, here are a few ways you can show your loved ones, and their hearts, some love ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

Finding healthy yet fun Valentines Day snack ideas for school can be tough! But don’t fret, we’ve got the scoop on some great options. Let’s face it, the last thing you want is to be the parent who ...

For parents, every holiday involving sweets brings brings a similar dilemma: How to get children to enjoy the occasion without filling up on empty calories. MORE HEALTH Why being a Philly sports fan ...

The Pilikahakai Foundation provided healthy snack packs this week to three West Maui public schools to support food security ...