Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Things that support your heart ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

Yoga may have a positive influence on cholesterol levels, with studies showing potential decreases in total cholesterol and LDL levels, as well as improvements in HDL levels. Specific yoga poses, such ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Baba Ramdev shares 3 easy home remedies to reduce hair fall naturally with diet, yoga, and simple daily habits.

Here are some healthy ways to kick off your summer. (Photo illustration: Katie Martin for Yahoo News; photos: Getty Images) Welcome to June — month of Pride, Juneteenth, Father’s Day and the official ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...