That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating pattern that can have similar effects.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Eating vegetables can help prevent heart disease. Cardiologists say leafy greens such as spinach and kale are among the heart ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

Pecan nuts offer significant heart health benefits, aiding in lowering bad cholesterol and reducing inflammation. Packed with healthy fats, antioxidan ...

Drinking orange juice daily may help keep your heart healthy. Studies show it can reduce inflammation and control blood ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Cardiologists at the TriHealth Heart Institute are emphasizing the importance of stress management as part of maintaining a ...