A modern smartwatch strikes a balance between performance, style, and durability, along with a price that includes many ...

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Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not ...

Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

The biggest upgrade for fitness is of course, the heart rate sensing. Thanks to new sensors, the AirPods Pro 3 can measure your heart rate and track workouts just like the Apple Watch for over 50 ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

A new study led by researchers from Murdoch University's School of Psychology, Personalized Medicine Center, and Center for Healthy Aging, Health Futures Institute has found that heart rate ...

Olympic coverage is not complete without shots of anxious family members watching in the stands. But NBC has kicked things up a notch this time around by having parents of Olympians wear heart rate ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

We’ve all had those runs where we glance at our watches in utter disbelief. How is it that yesterday’s tempo felt effortless, but today’s recovery run is two minutes slower per mile and feels 10 times ...