When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...