Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

For vegans, the group fitness class realm can be kind of tricky to navigate while sticking to their lifestyle of avoiding all animal byproducts — a principle that extends beyond food to everything ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with Xponential Fitness to bring iFIT members access to premium ...