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Fortunately, one thing technology has brought us is apps that will help you relax because, many people have pretty much forgotten how to unplug, reboot, and just chill out.

In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help you relax.

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Life Cosy crafts to help you relax and online tools to make it easy Toronto shops and artisans can help you with (virtual) expertise and kits to have everything at hand.

Relax Melodies offers multi-night meditation programs, meditations to help you fall asleep, and programs to help you get back to sleep if you happen to wake up during the night.

We often turn to unhealthy vices in order to relax, so here are five calming and healthy drinks that will help you wind down.

Immersing yourself in a lavender cloud may actually help reduce anxiety, according to new research published this week.

Music to help you relax… Art of Fighting – 'Reasons Are All I Have Left' This article contains external content that failed to load. It may have been removed or is no longer available.

Music to help you relax… Art of Fighting – 'Reasons Are All I Have Left' This article contains external content that failed to load. It may have been removed or is no longer available.