Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet these low-carb and high-protein goals, ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

Pancreatitis, an inflammation of the pancreas, necessitates careful dietary choices to manage pain and promote healing. Focus ...