Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast foods and lifted diet quality scores in young adults with early cardiometabolic risk, without ...

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...