What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University in Hamilton studied the impact of exercise on 64 sedentary but otherwise ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

There’s such a thing as too much exercise, a new study suggests – at least for middle-aged white men. According to researchers at the University of Illinois at Chicago and Kaiser Permanente, white men ...