Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Fitness experts and plastic surgeons stress that hip dips are completely natural and not something you need to get rid of through exercise or surgery. Growing up, Emma June hated her hips ― or more ...

Perform side leg raises to engage the hip muscles and reduce dips. Elevate your hip workout routine for a sculpted shape.

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

Like most people, I didn’t realise I had hip dips until I saw someone else freaking out about them on social media. In 2017 I joined a Facebook fitness group with more than 20,000 members and began to ...

HUMANS have a natural indentation where the hip bone meets the top of the thigh. Women are being told that these so-called ‘hip dips’ aren’t a problem, and don’t need to be ‘fixed’ – despite some body ...

In this article, I will not tell you how to get rid of your hip dips. However, if you are here because you want to get rid of your hip dips, this is essential reading. Because hip dips, as a bodily ...

Growing up, Emma June hated her hips ― or more specifically, she hated her “hip dips.” Hip dips are naturally occurring indents or depressed curves below the hip, located on the outside of the upper ...