Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

JAMA Network Open publishes study results of the STEP-HI clinical trial, finding that testosterone gel use in women recovering from hip fracture does not improve outcomes compared to supervised ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Please provide your email address to receive an email when new articles are posted on . Exercise training plus testosterone did not improve long-distance walking after hip fracture vs. exercise ...