When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

What is Exactly the Unlock Your Hip Flexors? Unlock Your Hip Flexors is a revolutionary program that helps you to find the hidden problem that occurred in your hip. It supports both men and women to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...