When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

If there’s one commonality all golfers share, it’s the desire for more power. Even the longest players in the world are looking to squeeze an extra few yards out of their drives, and you should, too.

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Despite its reputation as a hobby for Florida retirees or wealthy businessmen, golf is quite a difficult sport to play competitively. Driving the ball down the range takes strength and power, and ...

Struggling with lateral movement during your backswing? Swaying can kill your consistency, power, and balance. In this episode, we share three simple and effective drills to help you eliminate the ...

Stablization is a key part of quality ball-striking. If you can't control your pelvis during the golf swing, good luck trying to find the center of the clubface. Jeff Pelizzaro (@18strongjeff), one of ...